It is estimated that over 85 million Americans suffer from headaches. The good news is, there are many ways to treat a headache and prevent it from coming back. In this blog post, we will talk about what causes headaches, different types of headaches, and how to cure them!
What is a headache?
A headache is acute pain in the head. The most common type of headache is tension headache, which may be caused by stress and muscle contractions or as a result of poor sleep habits. Migraine headaches can also occur where blood vessels become narrower and reduce circulation to other areas, resulting in more intense pain.
What causes headaches
Most headaches have to do with our lifestyle:
- Lack of sleep
- Poor posture
- Too much caffeine
- Alcohol consumption
- Drugs (legal or illegal)
- Insufficient nutrition
How to cure headache
- Drink plenty of water to help your body flush out toxins
- Eat a banana for the potassium it contains, which is an electrolyte that helps regulate blood pressure and blood sugar levels
- Try taking a cold shower, which can help relieve tension on the head and neck muscles
- Eat foods that contain magnesium like avocado, spinach, almonds, pumpkin seeds etc., as well as those rich in B vitamins like whole grains, leafy greens etc., because these nutrients are important for energy metabolism and nerve function.
- Eat spicy food
- Drink hot tea with honey and lemon
- Put an ice pack on your head
- Listen to soothing music
- Put lavender essential oil in your pillowcase or diffuse it around the house for its calming scent
- Massage your temples with gentle circular motions using either a cold pack or damp cloth to reduce swelling
- Try breathing exercises – inhale deeply through your nose and exhale slowly through your mouth while counting to five each time
- Get outside for fresh air and sunlight
- Try to relax your muscles by stretching, and meditating
- Talk to someone you trust about what’s bothering you – it can help take your mind off the pain
How to avoid headaches?
The best way to avoid getting a headache in the first place:
- Drink plenty of water to stay hydrated
- Get a good night’s sleep – it’s important for your health and well-being
- Eat healthy foods that are low in sugar or fat, such as vegetables and whole grains
- Stay away from people who make you angry or upset (avoid gossipers)
- Take breaks throughout the day when you’re feeling overwhelmed with work to give yourself some time to relax and recharge
- Exercise regularly to help prevent headaches and improve your mental health (e.g., yoga is a particularly beneficial form of exercise)
- Try not to worry too much about things that are beyond your control
- Get a massage once in a while – it will make you feel better both mentally and physically!
- Eat healthy food – don’t go on an all-sugar diet when you’re feeling down, or try to lose weight quickly, as this can also cause headaches!
- Quit smoking
- Maintain a healthy blood pressure
- Don’t overdo your caffeine intake
- Get tested for food allergies
When should you see an emergency doctor for your headache?
There are many reasons why you may have a headache. From serious issues like sinus infections to more benign causes, it can be tough figuring out when you need to see an emergency physician for your headache.
If you’re experiencing any of the following symptoms, make sure that you seek medical attention right away: loss of vision or hearing; pain in the neck and shoulder; severe head pain with fever or vomiting; piercing headaches on one side of the head.
The sooner that you get treatment for your symptoms, the better off you’ll be!
How do I know if my child has a migraine or just a bad cold (or something else)?
Migraine headaches are a type of headache that often affects children. They can be difficult to diagnose in younger patients, but the symptoms of migraines include nausea, vomiting, and sensitivity to light. In addition to these symptoms, migraines may also produce an aura (flashing lights or other sensory disturbances).
Children with migraines should avoid bright lights and loud noises because these sensations can make their condition worse.
Migraine headaches can be caused by changes in serotonin levels in the brainstem which causes blood vessels around the head and neck to dilate excessively leading to pain. The exact cause for these changes is still unknown; however, it is believed that genetics plays a significant role as well as environmental factors such as diet or sleep deprivation.
Is your child experiencing headaches from his or her food allergy? It is a common symptom of an allergic reaction. Many children will experience headaches after eating the foods they are allergic to, which can be frustrating for both parents and kids.